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AlexGF

beta carotene from carrots

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I always wondered if beta carotene needs fat to be absorbed by the body or water?

since the vit A is fat soluble..

thanks

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ok so if I want to eat carrots and make the beta carotene more absorbable I have to eat some sort of fat or oil? let's say carrots with butter??

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yes sir. That's why you eating salads with olive oil is good. The other carotenoids are also good for the skin. Lutein....

ok so if I want to eat carrots and make the beta carotene more absorbable I have to eat some sort of fat or oil? let's say carrots with butter??

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