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Zinc, especially in the form of zinc gluconate or zinc sulfate, can help prevent acne. Zinc helps heal blemishes, reduces inflammation, and reduces androgenic hormonal effects on the skin. Begin by increasing food sources of zinc. Two studies comparing zinc to the antibiotic tetracycline found zinc to be as effective as tetracycline. Another study found a mild yet definite effect of zinc.

anyone know if this is true ? :ninja:

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nice info ....

Cant, someone just take Zinc vitamins ... ?

If so whats the dosage for a daily intake of Zinc vitamins ?

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