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Aidenkane

New Workout Schedule

Hey everyone! Today i was looking in the mirror and i realized that my muscles from football season last year are kinda getting smaller. I have a birdie chest again! So i, on the spot, ran to the kitchen and came up with a new workout schedule. I just wanted to see what you guys think of it, and if you guys can come up with any tips or suggestions for me to think about. Thanks alot!

Monday:

Marching Band practice (usually an hour or an hour and a half)

45 minutes weight lifting/ strength training

15 minutes cardio (prolly boxing or jump rope or running)

Tuesday:

Same as mon.

Wedensday:

Same as tuesday

Thursday:

Marching band practice

45 minutes of cardio

15 minutes of weight lifting/ strength training

Friday:

Marching Practice, then play at football game (which means no workout)

Saturday:

1 hour of cardio

Sunday:

Free day/ Whatever i feel like doing

So if you have any sugestions or comments or whatever just drop em here. I might turn this into a log of some sort, or i might make a blog outta it, to track progress. I'll start with 1 hour of cardio tommarow, then ill follow it exactly as i outlined. I'll also be continuing my healthy lifestyle. So yeah. Thats it for now i guess. Talk to ya later.

As always,

Aiden

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i think you should do atleast 30 min of cardio for ur mon,tues.wed routine.....you need atleast that much to be affective

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Yeah, i was thinking about that. I figured i could burn just as many calories strength training, and build some muscle too. I dunno. I'll experiment till i find something that works for me. Thanks for the tip though!

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