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Ghostunit

Might buy whey protein.. but is Dairy?

^^ I see Whey protein Vanilla on youtube.. people seem to use that alot on smoothies

or i should just buy healthy foods with good protein?

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Whey is dairy, but it's very low in lactose and casein, which are the two primary offenders in dairy in the first place.

You might be able to tolerate it, but I don't think it's necessary. I would only use whey protein personally at a time where I couldn't afford good food sources of protein (meat does get expensive). Always, always, use real food whenever you can, and only supplement when necessary.

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if youre going to get one... get an isolate, dont get a concentrate

concentrates are "dirty proteins"

Egg White protein powder might be your best bet though

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