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PLEASE HELP ME!

Recently, I have a couple of pimples and I had never exfoliated before so I decided to try it. I exfoliated about 2-3 times a day for just less than a week. And today, I realized I developed these very small red bumps on my forehead and left cheek. Is this a sign of over exfoliation? And does anyone know a quick way to get rid of it as I am starting school in three days. Thank you!

Oh, sorry, I posted this in the wrong section.. Can someone please delete it?? Thanks.

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