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so, ever since ive been put on zovia (on it for 1.5 months now with no placebo break) my breakouts have been significantly smaller than before. it's weird, though, because even though they are much smaller, they are still inflamed to the point where they hurt. and jesus christ, are they red...

if it weren't for the inflammation my skin really would not look half as terrible.

here is a list of suppliments i'm taking:

zinc

chromium

vit e

vit c

vit b

flax/fish oil

also using phisoderm gentle face wash and neutrogena sensitive skin moisterizer.

any ideas on what else might calm it down?

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well it is but you could just have my problem lol freakishly sensitive skin but i would just cut down the dosage or take it every other day

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