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I found these vitamins, they have ALOT of very good ingredients, alot of antioxidants like DMAE and ALA.

It's recommended to take 3 a day, and that will give what is stated on the list. For b5 that gives you 10mg. Surely this would be better than taking 20 b5's and a bcomplex each day?

Let me know,



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The entire point of taking 20 pills of B5 a day is to get the 10 grams a day needed. What those pills your talking about will give you is 10 MILLIGRAMS, which is like 1/1000th of what you should be taking to get the effect of B5 treatment.

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