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1 Simple question about B5 (I read previous topic about B5)

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Lets say I will start from 2g of b5 per day how much of B-complex schould I take, and what kind of.

What else should I take along with B5?

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its good to take a Bcomplex 100, once a day, even while not on B5. its good for you smile.gif

and a multivitamin of some sort, nothing specific just a general multivitamin is good. although ive heard good things to look for are- biotin and zinc

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