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Angry_Person

Cod liver oil makes me oily as hell

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I took a cod liver oil supplement twice a day for the past two months or so and it's made my hair and skin a lot more oily to the point I know that the excess oil has been clogging pores. My diet has never been cleaner and I've been doing more cardio then I have in the past.

How can I still get omega 3's without taking fish oil capsules? Cans of tuna? any suggestions would be nice

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Tuna = mercury up the anus. Pick something like canned salmon or sardines, cheap, low mercury, high omega-3 content.

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Tuna = mercury up the anus. Pick something like canned salmon or sardines, cheap, low mercury, high omega-3 content.

Agreed , I Alwayssssssssss eat canned salmon so healthy.. I put cold water to remove salt.

but canned salmon very good , especially on salads.

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