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WRXSTi04

Turn around time of foods effects and causing acne

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Anyone know the turn around time of foods effects on acne. I seem to be breaking out randomly and it is something I am eating so I am trying to figure out the time between eating a food that causes the acne and it appearing. Anyone have an idea?

Also a list of foods you think or do cause acne?

I weight lift and have been taking Glutamine but not sure if that is the reason.

Thanks

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A little contrast to topic.. Sorry, cant figure out foods that cause it myself. But, I know that brocoli, yogurt, and about 2tablespoons of nuts a day really helps clear up and prevent breakouts for me at least

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Apparnetly it takes 2-3 weeks for most acne to surface...May or may not help

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