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BdotMan

Right, I'm gonna do this...

Hey, I'm a 17 year old guy. At lunch time, I went to the store and bought THESE vitamins:

HB010151_R_H080W000.gif

I was just wondering if anyone would recommend them? "Flaxseed, Fish and Starflower Oil - Omega 3, 6 and 9"

It says take one 3 times a day. Should I do this? Will it help my skin? Anyone got experience with Omega 3 supplements?

Thanks!

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some ppl got oiler skin from taking omega supplements. If the bottle says to take it 3 times a day then you should probably take it 3 times a day to get some kind of results.

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Thanks wetwet, I've opted to take it twice a day, one with breakfast and one at night and see how it goes! :shifty:

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