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By john1234, July 5, 2008 in Diet & holistic health
Congratulations on clearing up.
Im almost cleared up myself, and that is even before getting my test results back. We got a clinic in Denmark called Nordic Clinic, and oh boy. They can test you for EVERYTHING. Im so grateful, and now when im so close to clearing up through my diet im really looking forward to go the last 5% (from 95% to 100%). And yeah, having a good diet, knowing your triggers, deal with your internal problems, know your allergies/intolerances, limiting masturbation, limiting supplements, exercising and meditation helped a BUNCH for me.
Im also very close to leave this site, since I got the tools I need for the rest of my life. And I can tell you one thing for sure, im never EVER going to eat what people call "normal" food. I'll stick with my healthy fats, vegetables and good carbohydrates. No more gluten grains for me either, YUCK.
you were real helpful.
have a good life
Yes. The only thing I can truly associate my acne with now is:
Lack of good sleep
hmmm, im happy im not the only one that found messing with comedonal bumps actually helps bring them out haha.
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