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Isit True ?

Some acne, mainly cystic, will scar even if you don't pick. But yes, picking makes it 100x worse, and can easily make acne that normally wouldn't scar scar badly. If you want a tip on how to not pick here's what I do:

I mainly pick and rub my face when i'm in school since I'm usually sitting their bored. So what I do is whenever I touch my face at all I make one tally mark on my hand. At the end of the day I do 10 pushups for every mark I have on my hand. I would estimate I used to touch my face at least 20-30 times a day, now I'm high if I get to 5. It's really working wonders on my face. Good luck!

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