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Vitamins + Regimen

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Hey.. im on the regimen rite now.. and its working pretty well. However.. i still tends to have acne.. so im plannin to take vitamins to see if it helps

i know B5, E, C and Zinc helps

but how much (g) shoud i take for each?


B5 works best in 10g

how about

vitamin C

Vitamin E

and Zinc?

thank you

and when should i take them?

before sleep? with meal?

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I'm currently reading Dr. Perricone's The Acne Prescription.

In there he talks a lot about supplements for acne and how much to take. Really, it's too much to post here. I would suggest you get his book from the library and do a little research. Honestly, I don't know how much of it I buy, but if you want to read up on supplements and acne this might be a good resource.

Also, how long have you been on the regimen and how much bp do you use? It takes a while for some people to get to total clearing.


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