Jump to content
Acne.org
Search In
Find results that contain...
Find results in...
stitch321

Vitamins + Regimen

Recommended Posts

Hey.. im on the regimen rite now.. and its working pretty well. However.. i still tends to have acne.. so im plannin to take vitamins to see if it helps

i know B5, E, C and Zinc helps

but how much (g) shoud i take for each?

well

B5 works best in 10g

how about

vitamin C

Vitamin E

and Zinc?

thank you

and when should i take them?

before sleep? with meal?

Share this post


Link to post
Share on other sites

I'm currently reading Dr. Perricone's The Acne Prescription.

In there he talks a lot about supplements for acne and how much to take. Really, it's too much to post here. I would suggest you get his book from the library and do a little research. Honestly, I don't know how much of it I buy, but if you want to read up on supplements and acne this might be a good resource.

Also, how long have you been on the regimen and how much bp do you use? It takes a while for some people to get to total clearing.

-Dan

Share this post


Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


  • Personalized Advice Quiz - All of Acne.org in just a few minutes

×