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Ways to flavour-up meat//dips

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At the moment I eat alot of meat but basically, aside from vegies, just on its own, so I'm looking for ways to add sauces etc to the meat to give it some flavour. I'm yet to see in the shops any MSG-free gluten-free etc sauces so I'm figuring I'll probably have to make my own, so any tips for how to add some sauces in would be great.

Also, I'm looking for some recipes for homemade dips but can't find any healthy ones, but I've read from time to time on here people using combinations of olive oil, lemon, lime, chickpeas and other stuff to make dips that sound really delicious so I'd really like any of those aswel.

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You cant ever go wrong with home made guacamole. Its absolutely delicious and loaded with good fats and nutrients. I try and eat at least one a day. Experiment until you find a recipe you like. Ive been eating a ton of it lately mixed with canned salmon.

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