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rcr0412

great breakfest cereal, GFCF, perky's nutty flax

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its gluten, casein, nut free and taste great with almond milk, it is high protein and fiber, great for a quick breakfast, with almond milk, the best i have had to date

here are the ingredients

Whole sorghum flour, ground flax seed, honey, raisin juice concentrate, salt.

Amount Per Serving

Calories 220 Calories from Fat 30

% Daily Value*

Total Fat 3g 5 %

Saturated Fat 0g 0 %

Trans Fat 0g

Cholesterol 0mg 0 %

Sodium 115mg 5 %

Total Carbohydrate 44g 15 %

Dietary Fiber 7g 28 %

Sugars 2g

Protein 5g

Vitamin A 45 %

Vitamin C 2 %

Calcium 2 %

Iron 6 %

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Okay, are grains bad for everyone?

are just people with acne?

I mean this cereal looks soo good..I would love to try it, and have variety in my meal..Yet I am scared of a break out.

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Okay, are grains bad for everyone?

are just people with acne?

I mean this cereal looks soo good..I would love to try it, and have variety in my meal..Yet I am scared of a break out.

If youve never noticed a relation between grains and acne then give it a try. I can eat grains just fine, but I choose not to still. Theres very little nutritional value. Like rakbs, i would rather eat some eggs than cereal anyday. Id just be hungry 15 minutes after eating cereal anyways so its not worth it for me. give it a try though.

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How long must we stay on the candida diet?

I want to add stuff back in :confused: ..

not bad stuff, but I am getting kinda weak on the candida diet.

So are you going to stya on the candida diet forever?

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