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noname89

What is Glycemic Index?

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Can someone explain to me what glycemic index (GI) is? What effects does a high glycemic index have on acne sufferers? Is it better to eat food with low glycemic index? What kinds of food have high glycemic index? Food with high content of carbohydrates?

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foods that are high gi and gl which is glycemic load raise the blood sugar fast, and foods like gi and gl the rate is slower, i dont know how it affects acne, but for me im pretty sure it does to some extent

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