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I am thinking of purchasing Zinc supplements to help my acne. How many mg's should I take, and should I buy one w/ copper? What brand works the best? What do you guys think of this one below?


I mainly get whiteheads and am hoping zinc will help. And I also just started taking acidophilus and fish oil, should I continue taking those or are they a waste of time?

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Good: Picolinate or Chelate [there are more probably]

Bad: Sulfate (debatable) or Oxide

Citrate is said to be good as well. Though not as good, IMO, as picolinate.

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