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damnitman706

After experimenting...

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Regardless of what anyone says... I find dairy a big factor in the nasty nodule and cyst breakouts...

I don't understand why and I loveeeee dairy but fuck it, you know.

I went like 3-4 months without dairy and i would still get little zits here and there but not the big red spots ... now i got brave and was started incorporating dairy again and it slowly broke back out terribly...

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Sometimes dairy can contribute do to the high fat contant or sugar depending on the product. That only Dairy i find to be helpful is dark chocolate because it has chemicals in it that can smoothen your skin. Its the onle food i recomend to people to have little of.

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There are many reasons why dairy breaks people out. For one thing, a large portion of people can't digest it. It's also a common allergen. There's the hormones in it. And I'm sure someone will be along soon to talk about iodine.

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geez i didnt even know dairy products make u break out. :/ i ussually get it from sugery foods.

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