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are eating one oucne of raw almonds daily safe.

i know they are high in mon fat and low in saturdate fat and compared to msot nuts have a lower percent of omega 6, 3.5 grams

also the skins are high in antioxidants

does alot of the omerga 6 in almonds get converted to AA?

dr .perrcone, sears weil say you should eat them but in regards to acne

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are eating one oucne of raw almonds daily safe.

i know they are high in mon fat and low in saturdate fat and compared to msot nuts have a lower percent of omega 6, 3.5 grams

also the skins are high in antioxidants

does alot of the omerga 6 in almonds get converted to AA?

dr .perrcone, sears weil say you should eat them but in regards to acne

I eat almond butter RAW instead , :) is much better , taste better ^^

so i hope is k to eat alot :P

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are eating one oucne of raw almonds daily safe.

i know they are high in mon fat and low in saturdate fat and compared to msot nuts have a lower percent of omega 6, 3.5 grams

also the skins are high in antioxidants

does alot of the omerga 6 in almonds get converted to AA?

dr .perrcone, sears weil say you should eat them but in regards to acne

I eat almond butter RAW instead , :) is much better , taste better ^^

so i hope is k to eat alot :P

You should eat stuff like that in moderation.

1 oz is 28 grams or so right? Thats one serving of nuts, and thats not too much I think. Not if its the only nut you are eating.

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that should be ok-- just make sure they are raw and unsalted (salt can be a trigger for acne in some people, like me)

i can eat nuts and not have any problems, as long as unsalted. also, don't just gorge yourself with them all at once. maybe a handful here and a handful there.

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I wished if we could eat nuts w.e we want.. :( but no lol

is bad if u eat alot.

Brazil nut - u can only eat 10 less a day..

almond - You can eat plenty but lots

but u should try Almond butter RAW , Unsalted

make sure ingredient only says " ALmond RAW "

cause u can eat this butter with apples taste great. and healthy.

almond has nice protein , fiber.. vitamin E. , good calories so that u wont lose weight to much

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are eating one oucne of raw almonds daily safe.

i know they are high in mon fat and low in saturdate fat and compared to msot nuts have a lower percent of omega 6, 3.5 grams

also the skins are high in antioxidants

does alot of the omerga 6 in almonds get converted to AA?

dr .perrcone, sears weil say you should eat them but in regards to acne

I eat almond butter RAW instead , :) is much better , taste better ^^

so i hope is k to eat alot :P

You should eat stuff like that in moderation.

1 oz is 28 grams or so right? Thats one serving of nuts, and thats not too much I think. Not if its the only nut you are eating.

How many almonds in 1 ounce :think:

Just a rough estimation :) :)

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