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Hey all, can anyone tell me what are some good vitamins that will help you stay clear? I've heard of vitamins like zinc and vitamin c help but im not sure.

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I take zinc, fish oil, and an ordinary multivitamin at present. No idea if it does anything to be honest, but it should help to improve your overall health, and possibly acne as well. Most users on this board seem to supplement quite heavily, and the consensus appears to be, that they may help to prevent break outs or at least lessen the effects.

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Hello Sean,

I've tried a number of different vitamins over the last 6 months and found only 1 to be effective.

Swisse Ultivites, I recommend them for EVERYONE!

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