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justin monty

what to do after exercise???

well i play hockey and go to gym basicaly everyday and i'm not sure what to do after training or hockey because i don't want to irritate the skin will just cleaning with water do??

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I had the same question, so i did some research. Apparently it's good to take a shower within an hour after working out. But i suppose splashing some water on the face to take off some sweat and dirt should work... hm i'm still experimenting myself so i'm not quite sure

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