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The Importance of Breathing

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Breathing is the most important thing for the individual, you can live weeks withought food, days withought water but withought oxygen, only minutes.

http://www.abc-of-yoga.com/pranayama/importance.asp

We should all start looking at ourselves as a whole, and the current state. We shouldn't try to cure acne but rather cure our whole body. I have just started to practise breathing techniques and i must say, i feel so relaxed I actually had a hangover about 20 min ago and now its completly gone lol. I fell more energized too. Just breath deeply for like 30 min and notice the difference.

Also i finally found an ayurveda institute near my house, im have a meeting tommoro morning. The place just opened up so its kind of expensive 50$ for a 30 min session.

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I went for a lymph drainage massage last week and she told me to breathe deeply whilst she was massaging. It lasted an hour so that was an hour of deep breathing. I have never felt so intense in my whole life. My whole body was kind of vibrating and I could feel everything flowing beneath my skin.

I'm booking back in for next week :)

Deep breathing is amazing.

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