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Taking Vitamin b5 complex, is that the same as taking vitamin b5?

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Does anyone know or am i taking the wrong pills!?!?

My vitamin is from Jamieson

the bottle says B 50 complex ... am i taking the right pills?

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I'm going to save you lots of grief. B5 is not the best way to deal with acne--in fact, its one of the worst ways imaginable. And no, b5 complex is not vitamin b5. People treat acne with taking 10x the recommended dosage of B5. If you hear me out, please don't go down this route. It's ridiculous.

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Mega dosing B5 worked to "mask" what was really going on with me. When I stopped taking it, my breakouts got much, much worse. If it even works, remember it's only treating a "symptom" and not addressing the actual cause.

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