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Guest kiwikali

new "natural" regimen... i need some help!

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Guest kiwikali

ok so i've been reading up lately on things that can help acne and after gaining some knowledge, i made this little regimen. anyone who is on something similar or uses the same things, could you please let me know how it works for you if it works at all? i hope it does, i'm excited to cure my acne (almost) completely naturally!

-at least 2 glasses of green tea everyday

-beta carotene + multivitamins

-2 TBSP. of flax seed per day ground into meals

-and 1 TBSP. of flax seed oil taken by mouth

-tea tree oil as a spot treatment

-diluted apple cider vinegar as a toner

-instead of store-bought masks, masks made from baking soda or honey and lemon

-a glass of fresh lemon juice with water every day

-no meat, very little dairy

-low GI

in addition to these "natural" things....

-i put on retin-a micro 1-2 times a week (it's REALLY drying, but works over time)

-skyn iceland products used everyday (i LOOOVEE these, they're great)

-and i take minocycline (an antibiotic) every day or every other day, it depends

wow that's a lot... i have a lot of work to do!!!

please let me know what you think!!!! :D:D:D:D

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