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Amount of vitamin intake per day?

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Im kinda confused on how many mg of each vitamin I can take per day

I've read about too much vitamin is actually bad

Can someone list out the maximum amount for fish oil / Q 10 / evening promise oil?

* I will start the list by

Vitamin C ... 2000mg max per day

sry if it has been posted somewhere...I seriously cant find it

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It would be very hard to overdose on any of the supplements you just mentioned; but for the oils, you should not generally exceed 6 grams a day, 10 grams in special circumstances.

You can find the upper tolerable limit of the vitamins and minerals with a quick Google search. Some of them might nto have one, however.

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