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baby pink

how do i use these supplements?

I now have:

-Balanced B-50 Complex

-Chelated Zinc (Zinc Gluconate)

-Primadophilus Bifidus

-MSM

-Vitamin C

-Vitamin E

-Garlic Capsules

nooo idea how to take these properly. thanks for the help :)

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I now have:

-Balanced B-50 Complex

-Chelated Zinc (Zinc Gluconate)

-Primadophilus Bifidus

-MSM

-Vitamin C

-Vitamin E

-Garlic Capsules

nooo idea how to take these properly. thanks for the help :)

Take the B Complex in divided doses throughout the day. Take Vitamin C whenever you want, preferably with a serving of fruit or vegetables. Take vitamin E and garlic with a good source of fat. Primadophilus Bifidus with a meal. Chelated zinc should be taken away from any source of phytic acid (grains, nuts, seeds, legumes, tubers).

No idea about the MSM.

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