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Well, someone was kind enough to let me know that taking 150 mg of Zinc is dangerous. The problem is...it kept me clear. I am taking zinc, fish oil and C. Well, since I am gonna cut on Zinc. Feel so scary now, what if my acne just comes back.What else should I take out there ? :popcorn:

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150 mg of zinc isn't dangerous really but you could probably safely lower that to 100 mg. And take a milligram of extra copper, if you can, to help balance out the two minerals.

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150 mg of zinc isn't dangerous really but you could probably safely lower that to 100 mg. And take a milligram of extra copper, if you can, to help balance out the two minerals.

where can I get copper?

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