Jump to content
Acne.org
Search In
Find results that contain...
Find results in...

Recommended Posts

I'm trying to think of things in my diet that may be aggravating my skin problem.. I've cut dairy and gluten.. but I DO have a lot of soy in my diet.. has anyone had success cutting soy out? thanks!

Link to comment
Share on other sites

soy is good for acne imo. Just use mostly fermented (tempeh, miso) and not soymilk, soy burgers, or any meat immitation soy because its processed. for your milk I'd go almond :D

Link to comment
Share on other sites

soy is good for acne imo. Just use mostly fermented (tempeh, miso) and not soymilk, soy burgers, or any meat immitation soy because its processed. for your milk I'd go almond :D
Link to comment
Share on other sites

I think that soy has just as much potential to mess with your hormones as dairy does, and I don't think that soy products should be replacements for dairy (and certainly not for meat).

If you don't get clear from your gluten and dairy free diet, you might want to try reducing your soy too.

Link to comment
Share on other sites

switching fromdairy to soy was the best thing i did for my acne. however now im learning that soy milk can act as a synthetic estrogen because of the plant hormones. so i will be limiting soy to just my morning cereal.

Link to comment
Share on other sites

Can anyone send me some links regarding soy and "hormones" in it?

This is something I have never read about until coming to this forum. Id like to see where it is all coming from...

Link to comment
Share on other sites

Can anyone send me some links regarding soy and "hormones" in it?

This is something I have never read about until coming to this forum. Id like to see where it is all coming from...

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.



  • Personalized Advice Quiz - All of Acne.org in just a few minutes


×