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vainboi

substitute cow milk for almond or rice milk?

hie everyone.. i know that cow milk contain growth hormones which can cause acne breakout and that's why i cut it off my diet.. i've also tried soy milk but it can still gives me pimples here n there so decided to dump that as well. however, i would still like to have more calcium n protein, so will almond or rice milk be a better alternative? and if yes why is that so? ;)

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Neither rice or almond milk has significant protein.

If you're planning on using the milk substitute for cereal, then I would have to suggest cutting out the cereal anyway.

But out of the two I'd say the rice milk is probably a bit safer, but you should be able to tolerate almond milk all the same.

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I personally use almond milk over rice milk and love it. Unsweetened is best. I stay away from soy anything.

The almond milk I use is a good source of calcium (30% DV/serving) and vitamin D, but rakbs is right neither is a good source of protein.

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alright! thx for reply.. so any brand of almond/rice milk to recommend? i'm quite tempted to try since its kinda safe from breaking me out.. :dance:

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and also.. and idea wad other ingredient is in rice milk or almond milk? coz i dun wanna take the risk if its high.. :redface:

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