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BigPore

How do I start eating healthy?

Hello. I'm a pescetarian who has a very unhealthy diet. I'd like to fix that. I eat a lot of cheese and bread (so, so bad) and the prepared meals at Trader Joe's (not that unhealthy). Oh, and rice.

I am utterly confused where to begin. I don't know how to fix meals. I am frustrated looking for cookbooks. I don't even know what my dietary needs are! Please give me some advice.

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Hello!

Yah I found it difficult to switch over to healthy eating as well. But I would suggest that you start out with healthy snacks! Carrot sticks, apples, berries... stuff like that! It tastes great and is good for you :) You don't have to stop eating bread, but try to switch over to whole-grains.

Good luck!

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Salads are easy. Buy all the different items separately - not the already prepared salads. You can also get sugar-free dressing, which is what I use. Its pretty healthy stuff.

Another easy thing to do is just fry up some fish in olive oil, add some spices, and steam some veggies. Makes a great meal that's simple to make!

Good luck!

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Go to your local farmer's market and look around and see what you like. You'll get an idea of what you want to eat.

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