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AM i destroying my body with SUPPLEMENTS???

I'm currently taking Omega369 + Vitamin C 1000mg after lunch

I'm currently taking Vitamin A 10,000UI + Zinc after dinner

4 supplements in a day will i die?

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try improving your diet to get more vitamins that way. fruits and vegetables mainly.

oh and the half life of vitamin C is an hour or two. so you really need to be taking smaller doses every couple of hours to get the benefit. otherwise your body dumps most of it in ur piss when it gets one massive dose.

the nice thing about vitamins from diet is that they are released slower over many hours as your body continually digests food.

too much vitamin A is no good.

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