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How much your mood affects your skin?

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I can't help to ask since I never knew stress could make such a huge difference.

Whenever I'm having a really bad day and I keep stressing out about things, my face breaks out during the night. Over all it looks like shit in the morning. I notice it every single time. No matter if I'm on the regimen or whatever.

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Personally - a LOT. One huge aspect of it is related to how much sleep I get. Obviously, during stressful times I sleep less and that really takes a toll on my skin.

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When I'm upset or stressed, my skin breaks out like WHOA.

When I'm happy and well-rested, I look damn good!

It's the same vice versa. When I have a ton of acne, I feel upset and insecure. When I don't, I'm usually happier.

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I think stress can really mess with your body. It can make you sick and cause break outs. I'm a big believer in meditation. I can breathe and let go of all my daily stress. If that doesn't work there is always Tae Bo! :D

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