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Holly_08

Sugar substitutes

How safe are these, what are the better brands out there? Are diabete's patients able to consume these? Since there is a link from diabetes to acne--can using substitutes help people keep hormones from flaring?

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Go with stevia extract. I wouldn't even call it a sugar substitute since its not a sugar alcohol or a chemically produced compound to mimic sugar. Its an all natural herbal extract with zero impact on sugar levels.

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