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Hello im having trouble deciding what to take after lunch and after dinner.

so far it's

Vitamin A and C after lunch

Omega369 + zinc after dinner.

should i mix it up like A and Omega369 after lunch and dinner C and zinc?

could i harm my body taking it in wrong order?

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nope, Im taking those, as long as you take the zinc with food cause if you take it without food it will upset your stomach your fine. I take flaxseed oil twice a day, in the morning and at night, I take vitamin C and E twice a day, Vit A once a day and Chromium once a day! Flaxseed oil, in the oil form is amazing!!! and it works in a matter of days.....also zinc is great too!

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