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Paul25

Wheat Germ

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Im making a hand cream that contains wheat germ, and i was just wondering if its any good against acne. After reading some websites it seems that it is, what foods is it best to take with? Or would it be okay to just get a teaspoon of it and swallow?

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Wheat Germ contains vitamin E, which is good for the skin, so i'd of thought so, I used to take this, may start again.

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I chucked it into protein shakes, cause it didn't taste great to me on it's own.

You can add it to cakes and what ever else you want to. All in all it's a great supplement to be taking.

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