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Paul25

Borage Oil

Does anyone take this, and if so has it helped with your skin at all? Also is it safe to take long term?

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I take 1000 mg every day and been doing so for the last 7 months.

Helps me a lot with inflammation because of it's high GLA amount, more than evening primrose oil.

I recommend it :)

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I just started on my 2nd bottle of borage oil today... also 1000 mg like the poster above. I can't say if it's helped my skin yet or not buuuuut I'll give it another 30 days or so until I decide my verdict.

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