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everytime i go to the doctor and get blood tests, i always seem to be low in potassium. do you guys think this is why i have acne? then again i started breaking out as soon as i turned 13 and got my period.. what is WRONG with me? is it hormones? vitamin deficiency? i dont know how to attack the acne if i dont know how its starting :/

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do you drink a lot of water? overhydration flushes out minerals, especially potassium. but its not the cause of your acne.

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If you're always low in potassium, why don't you just eat a banana?

You really think a single banana cures potassium deficiency?

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Drink coconut water (make sure theres no sugar added though). Try VitaCoco or Zinco, lots and lots of potassium and electrolytes, no fat and few calories... Great stuff and I hear all the models are drinking it ;)

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