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I just started taking high doses of b5. 4-5 a day.... if you could give me advice on a dosage I heard something about 10 grams...also taking b 50 complex?????

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Take 5 grams for the first couple of days. If your acne is pretty mild you can try to stay on that dosage, but you will probably see faster results with 10 grams.

Have this in mind: You will probably see an initial breakout. DON'T QUIT BECAUSE OF THIS!

And be patient. It takes time to work, but it works. Believe me. I'm three months inn now on 10 grams and my face is pretty much clear even though I still get those fuckers on my chest, shoulders and back.

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am i suppose to take a b complex? b complex 50

Yes, take a b-complex morning and night and spread out the vitamin B5=f.ex: 7 in the morning, 6 after school, 7 before bed..

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