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heyo

Fish Oil Supplement

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Could the Fish Oil im taking (omega 3,6,9) actually be casuing me to get more whiteheads? I am desperately trying to figure out/stop the cause of this.

Also, does anyone know any foods that may contribute to my problem? I'm a college student so it's hard to eat well at times.

Thanks for any info!

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It could be, you'd have to experiment by not taking it for a few days, or cutting your dose down.

Or you could exchange it and try taking Flax Seed Oil, it is very beneficial for acne.

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Also, does anyone know any foods that may contribute to my problem?

refined stuff, too much carbs(even complex ones), Vegetable oils, Suagr, Dairy products.

Also, Just make sure that the fish oil is not rancid ( and is good quality). better to use liquid form.

K

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