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T3k0

Which supplements together with Paleo/Low Carb Diet?

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Greetings :),

I'm currently on the Paleo diet/Low carb diet and it's working wonders.

Fish, lean meat, vegetables and fruit is all I eat.

But I would like some suggestions on which supplements to take with this diet.

Currently im taking:

Vitamin A

B Complex

Chromium

40 mg Zinc (might go up to 50mg or 60mg?)

Omega-3 Fish Oil

Saw palmetto

Vitamin D

Calcium

I'm thinking about adding:

Vitamin C (i'm probably not getting enough through fruits and stuff)

I got some taurine 850mg, should I start taking one pill at each meal? Or should I get some 1000mg?

If you got any suggestions, please let me know. I'm living in Denmark so I need to order alot from USA/UK if I need anything. Most of this stuff is IMPOSSIBLE to get in Denmark.

Thanks in advice. :angel:

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