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strawberries

Anyone know of a pure food once a day vitamin?

Try to get most vitamins/minerals from your diet. It's not very hard.

I say this because multivitamins are generally ineffective at doing anything, and even if they're 100% derived from food, the fact remains that your body is not designed for absorbing the entire RDA for vitamins in one single sitting.

To answer your question: I doubt that there are very many cheap, food-derived multivitamins.

Try taking separate supplements instead.

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Yes, I am fully aware that the best nutrition comes from food...

Thanks for the reply.

Can anyone else recommend a good once a day vitamin?

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Yes, I am fully aware that the best nutrition comes from food...

Thanks for the reply.

Can anyone else recommend a good once a day vitamin?

I don't think it would be possible to make a whole food supplement with relevant amounts of nutrients in a single pill.

I take Synergy Basic 2, which is in two capsules, but not a whole food supplement.

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