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Hwat do you you guys think about spelt which is a species of wheat?

When I eat bread I mostly eat bread made out of spelt... And what kind of bread is the best to eat if you are going to eat bread?

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Hwat do you you guys think about spelt which is a species of wheat?

When I eat bread I mostly eat bread made out of spelt... And what kind of bread is the best to eat if you are going to eat bread?

i love bread made with spelt but unfortunately it's like with almost every other bread: too many carbs in it.

i'd recommend to eat it moderatly

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I only buy Ezekial's Sprouted Grain breads: e.g. english muffins, breads, and tortillas. I love them! They contain Spelt as well. I eat them in moderation, but have never noticed any problems with my skin because of them.

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