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green food powder drink question

hi all, i've never posted here before but often read this board as i'm trying to become healtheir in general;

i bought green vibrance green foods powder and mixed it into some water and roobias tea the other day (i actually ate the little tea leaf thingies in the tea bag). It tasted ok but all day today i feel very bloated , like super duper bloated, and gassy as well with cramps, u know the kind i mean.

i know too much info but i just want to kjnow if this is common when first starting a green foods drink and should i use half a pack instead of a whole one; thanx, luv this board it's very helpful

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you and eat the tea leaves... they are indigestible and give you gas

oh well that makes sense; thanx

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