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dinny

working out

im trying to get back into shape since it's summer time. i been on whey protien weight gainer mix with milk for 2 week and creatine not mono(sizeon) for 2 days. i notice my skin is getting alittle oily, i getting really really small pimple(white pus head) and my old pimple are redish. my face is not breaking out yet and i hope that. i sleep around 2-3 in the morning.

any suggestion?

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Make sure you take in a lot of healthy food such as fruits and veggies. Fatty acids such as those that are in fish really good for your skin. Protein drinks are okay but you need to maintain a balanced diet. Make sure to wash your face thoroughly after excerising and drink LOTS of water to dispel any gunk in your body. Also be sure to get around 7 hours of sleep!

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