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willeh

Taking ACV..

I have a few questions which after some research reveals have different answers. I need someone to give me a firm answer or something as I want to start taking ACV tomorrow morning.

1). How much do you dilute it? A few months ago, I was told to take it straight without diluting, but then I stopped taking ACV. Now, research tells me to dilute it? What should the ratio parts be then?

2). UK members taking ACV, what brand of ACV do you take and is effective? I picked up 'Aspall Apple Cyder Vinegar'.. Is that the one?

Many thanks

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I have a few questions which after some research reveals have different answers. I need someone to give me a firm answer or something as I want to start taking ACV tomorrow morning.

1). How much do you dilute it? A few months ago, I was told to take it straight without diluting, but then I stopped taking ACV. Now, research tells me to dilute it? What should the ratio parts be then?

2). UK members taking ACV, what brand of ACV do you take and is effective? I picked up 'Aspall Apple Cyder Vinegar'.. Is that the one?

Many thanks

1. Dilute it as little as possible. Once you reach the point where it doesn't irritate your stomach, don't dilute it any more.

2. I don't live in the UK but in my opinion all brands work just fine. None of the studies that I knew of used any of the organic, "mother"-filled brands.

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