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what does time release mean

It is a process by which vitamins are enrobed in tiny time pills and then combined into a special base for their release in a pattern that assures 3 to 6 hour absorption. This is particular important for water soluble vitamins that without time release, are quickly absorbed into bloodstream and excreted in the urine in less than 3 hours.

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Time release pills use special chemicals to achieve the desired effect. Some doctors advise their patients not to use them because of this, and i'm talking about pills you take only once or twice a day. I'd be especially wary of taking time released B5 because of the sheer amount of pills you'll be taking daily.

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