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tropicalbreeze

What vitamin supplements does everyone take daily?

Hi, I think my main problem is I don't do anything internally for my skin except for drinking water. What vitamins does evrybody here take for their skin? I've read a multivitamin, Vitamin A, C & E, Zinc, Primrose, flaxseed...anybody help?? thanks

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10g of B5 spread throughout the day. 1 gram of vitamin C when I wake up (about 4:30 AM). 1 50 mg pill of Zinc when I get home from school (about 2:45 PM), and a Potent 755 huge multivitamin around 5:30 PM.

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Morning:

C, B Complex, E, Bee Pollen

Noon:

Flaxseed Oil, Zinc

Evening:

C, Flaxseed Oil

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