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Cholesterol - - - smoothie

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I went to get my second month tane today. Got the blood test result. Bad news, my Cholesterol level sky rocket after taking the tane in just two weeks. The total is 6.XX, LDL is 4. XX Bad Bad Bad... OMG ..I'm already so careful on what I eat .

Anyways, I did some researches tonight. What I found is some veggies and fruit are really helping lower theLDL Cholesterol. Instead of eating them individually, I decide to blend them together to make a soomthy and drink X2 a day, between meals. Let's see what happen in a month.

Cholesterol -(minus) - - Smoothie Recipe

Essential ingredient

- Grape Fruit X1 (if you don't like the bitter taste, get rid of the membrane<the white stuff>)

- Apple X2 - grammy smith with the skin

- Carrot X2

- Garlic X 3 cloves or more...

- nuts (etc Almond ... unsalted)

- soy milk or 0% skim milk (if you don't like either of them, use juice)

Then blend everything. Done !

Any thoughts?

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I went to get my second month tane today. Got the blood test result. Bad news, my Cholesterol level sky rocket after taking the tane in just two weeks. The total is 6.XX, LDL is 4. XX Bad Bad Bad... OMG ..I'm already so careful on what I eat .

Anyways, I did some researches tonight. What I found is some veggies and fruit are really helping lower theLDL Cholesterol. Instead of eating them individually, I decide to blend them together to make a soomthy and drink X2 a day, between meals. Let's see what happen in a month.

Cholesterol -(minus) - - Smoothie Recipe

Essential ingredient

- Grape Fruit X1 (if you don't like the bitter taste, get rid of the membrane<the white stuff>)

- Apple X2 - grammy smith with the skin

- Carrot X2

- Garlic X 3 cloves or more...

- nuts (etc Almond ... unsalted)

- soy milk or 0% skim milk (if you don't like either of them, use juice)

Then blend everything. Done !

Any thoughts?

Wouldn't be SO bad, but garlic?

Heres a really good lentil vegetable soup recipe...

about 100g lentils

1 onion, finely chopped

1 potato, finely chopped

1 carrot, finely chopped

2 parsnips, finely chopped

1 tomato, skinned and finely chopped,

1 organic vegetable stock cube

as much garlic as you think fit

herbs and pepper/salt, as you see fit!!!

stick it all in a big pot, and bring to the boil, then simmer and stir occasionally...

an amazingly lovely bowl of lentil "broth" stick it in a liquidizer for soup :)

any other recipes are cool to share!!!

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