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Axsuul

Best Source of Taurine?

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I was wondering what sources you guys get Taurine from. I would prefer not to get it from energy drinks. Are vitamin supplements the same? What is the best source of Taurine? THanks.

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The best food sources are meat, eggs, and fish. The body also manufactures its own taurine.

But there are a number of factors that can mess with that, so take a taurine supplement. I get mine in powder form; it's a lot cheaper and I don't have to worry about the capsule dissolving and such.

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